Sleep Issues
Treatment in Melbourne
Evidence-based support for sleep issues, insomnia, racing thoughts, poor sleep quality, tiredness, and building healthier sleep habits.
Sleep issues can affect more than just your energy
Sleep problems can affect your mood, focus, emotional regulation, stress levels,
relationships, and ability to get through the day.
At Reimagine Psychology, we help you understand what may be disrupting your sleep and
build practical, evidence-based strategies to improve your sleep experience over time.
Practical support for sleep, rest and recovery
Whether you struggle to fall asleep, wake through the night, feel tired after sleeping, or worry about getting enough rest, we’re here to help.
Our psychologists can help you understand the cycle between sleep, stress, anxiety, routines, thoughts, and daily functioning, then build strategies that fit your lifestyle.
No pressure to force perfect sleep.
Just practical support for improving sleep in real life.
What is normal sleep?
Sleep can vary from person to person. Many adults need around 7 to 9 hours of sleep, and it is normal to wake briefly during the night. Sleep issues become more distressing when they affect your ability to rest, recover, function, or feel well during the day.
Difficulty falling asleep
Lying awake for a long time, feeling frustrated, or worrying that you will not get enough sleep.
Waking during the night
Waking several times, struggling to get back to sleep, or feeling alert when you want to rest.
Unrefreshing sleep
Getting enough hours but still waking tired, groggy, low in energy, or unable to concentrate.
Worrying about sleep
Feeling anxious about bedtime, clock-watching, delaying sleep, or becoming stressed about not sleeping.
Therapy can also support
stress, anxiety, mood, fatigue, concentration, sleep routines, emotional regulation, and feeling more rested day to day.
Finding steadier ways to improve
sleep and rest
What you can expect at Reimagine Psychology
A clearer understanding of your sleep
We help you make sense of what may be affecting your sleep and how it connects with your mood, stress, and daily life.
Evidence-based strategies
Therapy may include CBT-I, sleep hygiene, relaxation, mindfulness, and practical sleep routine support.
Less pressure around sleep
We help you reduce the frustration, worry, and clock-watching that can make sleep feel harder.
Practical steps for real life
Support is tailored to your lifestyle, responsibilities, routines, and what feels realistic for you.
A few things to know before booking
Sleep issues are common
Difficulty falling asleep, waking often, feeling tired, or worrying about sleep can happen for many reasons.
Sleep affects more than energy
Poor sleep can affect mood, focus, stress, emotional regulation, work, relationships, and physical wellbeing.
Therapy can be practical
Sleep support may include CBT-I strategies, sleep routines, relaxation, sleep hygiene, and reducing sleep-related worry.
Fees and rebates are available
Sessions start from $225, and Medicare rebates may apply with a Mental Health Care Plan.
Support for sleep
that feels human,
practical and restorative
At Reimagine Psychology, we understand that sleep issues can become frustrating, stressful, and exhausting. When sleep feels difficult, it can affect how you cope with the rest of your life.
Our psychologists offer compassionate, down-to-earth, evidence-based support to help you understand your sleep patterns and build healthier sleep habits over time.
We will not tell you to simply try harder to sleep. We work with you to reduce sleep pressure, understand what is getting in the way, and build practical strategies that fit your life.
Supported by an experienced team
This is a small snapshot of the Reimagine Psychology team.
Visit our full team page to learn more about each psychologist and their areas of support.
Tristan Chooi
Warm, practical support for anxiety, emotions, relationships, and everyday wellbeing.
Maria Tandoc
Support for anxiety, emotional wellbeing, stress, and building practical coping strategies.
George Parthimos
A warm, collaborative space for anxiety, stress, self-understanding, and emotional support.
Alec Smith
Practical support for anxiety, overwhelm, work pressure, and healthier coping strategies.
What happens next?
A clear process can make therapy feel less overwhelming.
Here is how we help you move from enquiry to a personalised care plan.
Make an enquiry
Book online, call our team, or send us a message to get started.
Find the right fit
We take time to understand your needs and connect you with the right psychologist.
Start your first session
A supportive space to explore what is going on and where you would like to move forward.
Build a care plan
Together, we build a personalised approach that feels supportive, practical, and sustainable.
Understanding your fees and rebate options
Session fees
Session fees start from $225.
Confirm current fees with the clinic when booking.
Medicare rebate
Claim up to 10 rebates of $98.95 per calendar year with a Mental Health Care Plan.
Funding support
NDIS funding may be used depending on your plan. Contact us to discuss your goals and funding type.
Frequently asked questions
Find answers about sleep issues, insomnia support, CBT-I, fees, and what to expect. Still have a question? We’re happy to help.
What are common sleep issues?
Sleep issues can include difficulty falling asleep, waking during the night, waking too early, feeling tired after sleep, or worrying about sleep.
Can stress or anxiety affect sleep?
Yes. Stress, anxiety, racing thoughts, and worry about sleep can all make it harder to fall asleep or stay asleep.
Can a psychologist help with sleep issues?
Yes. A psychologist can help you understand your sleep patterns and build evidence-based strategies to improve your sleep experience.
What is CBT-I?
CBT-I stands for Cognitive Behaviour Therapy for Insomnia. It looks at the thoughts, behaviours, routines, and habits that can keep sleep problems going.
Can I claim Medicare rebates?
Medicare rebates may apply if you have a valid Mental Health Care Plan from your GP.
Here’s what to do next
Appointments available by booking only.
Call us or send us a message to make a booking.
Phone: (03) 8330 5588
Email: hello@reimaginepsychology.melbourne
Address: 3 Howard Street, West Melbourne, VIC
Hours: Mon–Fri 9am–6pm · Sat 8am–3pm
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