EMDR Therapy
in Melbourne
Evidence-based EMDR therapy to support trauma, PTSD, distressing memories, emotional distress, and feeling more able to move forward safely.
EMDR therapy can help process distressing memories
EMDR can support people who feel stuck with traumatic memories, painful experiences,
strong emotional reactions, or ongoing distress.
At Reimagine Psychology, our EMDR-trained psychologists provide safe, collaborative, and evidence-based support to help you process difficult experiences at a pace that feels right for you.
How we can help
Thinking of EMDR?
Childhood trauma
Medical trauma
Phobias
Experiences of abuse
Post Traumatic Stress Disorder
Accidents
Anxious memories
Social anxiety
Shame, guilt and negative beliefs
If any of these resonate with you, our psychologists can help you understand whether EMDR may be appropriate for you and support you through the process in a safe, structured, and compassionate way.
What is EMDR therapy?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a structured therapy that can help people process distressing memories and reduce the emotional intensity connected to traumatic or difficult experiences.
Distressing memories
EMDR can help with memories that feel stuck, overwhelming, or emotionally intense.
Bilateral stimulation
EMDR often uses eye movements, tapping, or other forms of bilateral stimulation while processing memories.
Trauma processing
The aim is to help the brain reprocess difficult experiences so they feel less distressing over time.
A structured approach
EMDR follows a careful process, with preparation, safety, and stabilisation before trauma processing begins.
Therapy can also support
PTSD symptoms, anxiety, phobias, intrusive memories, emotional distress, sleep issues, avoidance, and feeling safer in daily life.
The 8 phases of EMDR
How does EMDR work?
EMDR follows eight structured phases across three stages. Together they can help distressing memories feel less intense, so they sit more like the past and less like the present.
Stage 1 · Phases 1–3
Prepare
1
History & planning
We get to know you, your goals and your history, and agree on which memories to work with.
2
Preparation
You learn how EMDR works and build grounding and calming skills, so you feel steady before we begin.
3
Assessment
We map the target memory: the image, the belief it left behind, the emotions and where you feel it in your body.
Stage 2 · Phases 4–6
Process
4
Desensitisation
While briefly holding the memory in mind, you follow bilateral stimulation (eye movements, taps or tones) as its intensity eases.
5
Installation
We strengthen a kinder, more helpful belief about yourself, like “I’m safe now” or “I did the best I could.”
6
Body scan
You notice any leftover tension in your body, and we keep processing until it settles.
Stage 3 · Phases 7–8
Integrate
7
Closure
Every session ends with you back in a calm, grounded state, with skills to use between sessions.
8
Re-evaluation
Next session, we check in on what’s shifted and decide together what to focus on next.
Everyone moves through these phases at their own pace, and the number of sessions varies. Your psychologist will shape EMDR around you.
Support that feels careful,
structured and safe
What you can expect at Reimagine Psychology
A careful first step
Your psychologist will take time to understand your history, current symptoms, and whether EMDR is suitable for you.
Preparation before processing
EMDR does not begin by rushing into traumatic memories. We first focus on safety, grounding, and coping skills.
A structured EMDR process
EMDR may involve bilateral stimulation such as eye movements or tapping while working with distressing memories.
Support at your pace
We work collaboratively and respectfully, with attention to your readiness, comfort, and emotional safety.
A few things to know before booking
EMDR may not start straight away
Your psychologist will first assess whether EMDR is appropriate and help you build safety and coping strategies.
You stay in control
EMDR therapy is collaborative. You do not need to share everything at once or move faster than feels safe.
EMDR can support trauma and PTSD
It may also help with distressing memories, phobias, anxiety, avoidance, and strong emotional reactions.
Fees and rebates are available
Sessions start from $225, and Medicare rebates may apply with a Mental Health Care Plan.
EMDR therapy with
safety, care and trust
At Reimagine Psychology, we understand that working with distressing memories can feel confronting. EMDR therapy should be approached carefully, with safety, preparation, and trust at the centre of the process.
Our EMDR-trained psychologists offer compassionate, down-to-earth, evidence-based support to help you process difficult experiences in a way that feels safe, structured, and collaborative.
We will not push you to process memories before you are ready. We work with you to build safety, understand your needs, and move through EMDR therapy at a pace that supports your wellbeing.
Supported by an experienced EMDR team
These are our EMDR psychologist at Reimagine Psychology Melbourne.
Visit our full team page to learn more about each psychologist and their areas of support.
Tristan Chooi
Trauma Interventions – Psychodynamic Psychotherapy, EMDR Level 1
Aish Nair
Trauma Interventions – DBT, IFS, EMDR Level 2
George Phlorides
Trauma Interventions – DBT, ACT, EMDR Level 2
What happens next?
A clear process can make therapy feel less overwhelming.
Here is how we help you move from enquiry to a personalised care plan.
Make an enquiry
Book online, call our team, or send us a message to get started.
Find the right fit
We take time to understand your needs and connect you with the right psychologist.
Start your first session
A supportive space to explore what is going on and where you would like to move forward.
Build a care plan
Together, we build a personalised approach that feels supportive, practical, and sustainable.
Understanding your fees and rebate options
Session fees
Session fees start from $225.
Confirm current fees with the clinic when booking.
Medicare rebate
Claim up to 10 rebates of $98.95 per calendar year with a Mental Health Care Plan.
Funding support
NDIS funding may be used depending on your plan. Contact us to discuss your goals and funding type.
Frequently asked questions
Find answers about EMDR therapy, trauma memories, PTSD support, fees, and what to expect. Still have a question?
We’re happy to help.
What is EMDR therapy?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a structured therapy that can help people process distressing memories and reduce the emotional distress connected to traumatic experiences.
Why should I consider EMDR?
EMDR may help when traumatic memories, distressing experiences, or strong emotional reactions feel stuck or difficult to move through with talking alone.
What does EMDR therapy involve?
EMDR usually involves a structured process where your psychologist supports you to work with distressing memories while using bilateral stimulation, such as eye movements or tapping.
Who can benefit from EMDR therapy?
EMDR may support people experiencing PTSD, trauma memories, phobias, anxiety, distressing experiences, avoidance, or strong emotional reactions.
Will I have to process trauma straight away?
No. Your psychologist will first take time to understand your situation, build safety, and make sure EMDR is appropriate before beginning trauma processing.
Can I claim Medicare rebates?
Medicare rebates may apply if you have a valid Mental Health Care Plan from your GP.
Here’s what to do next
Appointments available by booking only.
Call us or send us a message to make a booking.
Phone: (03) 8330 5588
Email: hello@reimaginepsychology.melbourne
Address: 3 Howard Street, West Melbourne, VIC
Hours: Mon–Fri 9am–6pm · Sat 8am–3pm
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