Anxiety Psychologist
Melbourne
Anxiety is normal, but it should not control your life
Anxiety can affect your thoughts, body, emotions, decisions, relationships,
work, study, and everyday routines.
At Reimagine Psychology, we help you understand how anxiety shows up for you
and build practical strategies to manage it when it becomes overwhelming or gets in the way of life.
How an Anxiety Psychologist in Melbourne Can Help
A psychologist can help you understand anxiety and how to notice feelings of anxiety. The next step is to look at when anxiety might have a useful purpose (i.e. protecting us from potential threats) or when it might get in the way of us leading a meaningful and fulfilling life (e.g. wanting to throw up during a presentation).Together, we can help you understand and utilise different strategies to bring feelings of anxiety to a proportionate and manageable level.
One common approach to managing anxiety is Cognitive Behavioural Therapy (CBT), which explores the relationship between our thoughts, feelings, and behaviours and helps us develop more helpful ways of responding to anxious thoughts. Another approach is Acceptance and Commitment Therapy (ACT), which focuses on accepting uncomfortable thoughts and feelings while building the skills to respond in ways that align with our values and what matters most.
These approaches can also be combined with relaxation and mindfulness strategies to help manage physical symptoms of anxiety and improve emotional regulation.
Understanding Anxiety
Anxiety is an emotion that we will all feel at various points in our lives. It’s our body’s way of telling us there might be a threat or something stressing us out. It’s a natural instinct to help us survive. However, anxiety can become problematic when it interferes with daily life.
This can show up in three ways:
Thought patterns
worrying about the worst-case scenario, thinking about how a situation will play out, excessive ‘planning’ in your mind as well as others.
Physical sensations
in their most extreme, can present as panic attacks but can also be a noticeable increase in heart rate, breathlessness, tension, feeling sick in the stomach, shakiness, or restlessness.
Behaviours
irritability, indecisiveness, and actively avoiding things that make you feel anxious; also known as a safety behaviour to get through an anxiety-inducing situation, e.g. needing a friend at a party to get through social interactions as a ‘safety net’.
In the latest mental health survey in Australia (2020–2022), about 3.4 million people had an anxiety disorder. That’s more than 1 in 6 Australians.
Everyone will experience anxiety differently. It’s important to learn how to understand what the anxiety is trying to tell us and learn how to manage it when it’s no longer helpful.
Types of Anxiety We Treat
Anxiety can come in different forms with different triggers, all of which can impact your mental health.
Our psychologists can help provide support for
Generalised Anxiety Disorder
Ongoing and excessive worry about multiple areas of life that feels difficult to control.
Intense fear or worry about being judged, embarrassed, rejected, or negatively perceived by others
ADHD Anxiety
An anxiety that can develop as an overcompensatory behaviour to use stress to induce focus, organisation, time management, overwhelm, or fear of making mistakes.
Panic Disorder
An anxiety around the fear of having panic attacks.
Health Anxiety
A persistent worry about having or developing a serious illness, often despite reassurance or limited medical evidence.
Phobia (including Agoraphobia)
An intense fear of a specific object, situation, or environment that leads to avoidance or significant distress.
Obsessive Compulsive Disorder (OCD)
Unwanted, intrusive thoughts or fears that create distress and lead to repetitive behaviours or mental rituals to reduce anxiety.
Separation Anxiety
Excessive fear or distress about being separated from people you feel strongly attached to or something that makes you feel safe.
Relationship anxiety
Persistent worry, doubt, or fear about relationships, such as being rejected, abandoned, betrayed, or not being good enough.
Not sure what’s going on or where to start?
That’s completely okay. You can talk with one of our psychologists in Melbourne, either face-to-face or via telehealth. We can help you make sense of what you’re experiencing and explore what might help. You don’t need to have everything figured out before your first session.
What You Can Expect at Reimagine Psychology
At Reimagine Psychology, we provide compassionate, evidence-based anxiety support tailored to your experiences, needs, and goals. We work collaboratively with you to understand how anxiety is affecting your life and develop practical strategies to help you feel more confident and in control.
We’re in it together
We take the time to understand your experience of anxiety, including the thoughts, feelings and situations that may be contributing to it. Your goals guide the therapy process.
Evidence-based anxiety support
Our psychologists use evidence-based approaches to help you understand anxiety, manage anxious thoughts and feelings, and build practical skills for navigating challenging situations. We’re also committed to ongoing learning and professional development.
Flexible and personalised support
Anxiety can look different for everyone, so there’s no one-size-fits-all approach. We work closely with you to develop a plan that fits your needs, preferences and circumstances, with flexible options for in-person or telehealth appointments.
Why choose Reimagine Psychology Melbourne?
We are a highly experienced team of psychologists who provide evidence-based treatment for anxiety and a range of other mental health concerns. With varied backgrounds and areas of expertise, our psychologists can offer personalised support to best suit your individual needs.
Appointments are available both in person at our conveniently located Melbourne CBD practice and via telehealth, with evening and Saturday appointments available for added flexibility.
If you’d like to learn more or book an appointment with one of our psychologists, our friendly team would be happy to help.
Meet our Anxiety Psychologists
Our experienced team provides compassionate support to help you understand anxiety, develop practical coping strategies, and feel more confident navigating everyday life. With a range of expertise and therapeutic approaches, you can choose a psychologist who feels like the right fit for you. Our Senior Psychologist, George, has a special interest in supporting people through anxiety.
Tristan Chooi
Warm, practical support for anxiety, emotions, relationships, and everyday wellbeing.
Maria Tandoc
Support for anxiety, emotional wellbeing, stress, and building practical coping strategies.
George Parthimos
A warm, collaborative space for anxiety, stress, self-understanding, and emotional support.
Alec Smith
Practical support for anxiety, overwhelm, work pressure, and healthier coping strategies.
What happens next?
A clear process can make therapy feel less overwhelming.
Here is how we help you move from enquiry to a personalised care plan.
Enquire or book
Get in touch with our friendly team or book an appointment online. We’ll help you find the right psychologist and appointment time.
Your initial session
Your first session is a chance to talk about what’s been happening and what you’d like support with.
Your personalised plan
Ongoing support
Regular sessions provide a safe space to work towards your goals, build practical strategies and track your progress.
No GP referral is required to see a psychologist. A referral is only needed if you would like to claim Medicare rebates.
Understanding your fees and rebate options
We aim to make accessing psychological support as straightforward as possible. Medicare rebates may be available if you have an eligible Mental Health Care Plan and GP referral. We also welcome NDIS clients. For current appointment fees, rebates, and available options, please visit our FAQ page or contact our friendly team.
Session fees
Session fees start from $225 for General Psychologists, $235 for Senior Psychologists, and $245 for Principal Psychologists. For ‘after-hours’ appointments, an additional $15 surcharge applies (this includes appointments before 8:30 am and from 4:30 pm on weekdays, and weekends).
Medicare rebate
You can receive a Medicare rebate of $101.55 per appointment with a Mental Health Care Plan, for up to 10 sessions per calendar year.
Funding support
Private health cover will be different for each provider and can depend on your plan. Please check with your private health insurance for the amount you can claim or if you’re unsure whether psychology is covered.
FAQ’s
Find answers about our services, fees, referrals, and what to expect when working with a psychologist. Still have a question? We’re happy to help.
What's the difference between anxiety and health anxiety?
Anxiety is an umbrella term, generally used to describe excessive worry over various everyday issues. Health anxiety is more specific and is primarily concerned with the fear of having or developing a serious medical illness. Health anxiety often persists despite multiple health checks and negative screens. This constant fear triggers and maintains the fight-or-flight response, causing significant distress over a prolonged period of time. Our psychologists are well trained to help manage all types of anxiety.
How do I know which psychologist in Melbourne is right for me?
Therapy is all about you, and it’s important that you have the right fit so that you feel comfortable sharing your experiences in the sessions. When looking for the right psychologist, consider whether they work with your specific concerns. Do you feel safe and supported? Do they listen to your concerns? Finally, do you think you will be able to work well with them?
It’s completely okay to take the time after your first session to decide if you want to book in again. It’s also okay to look for another psychologist because you feel there is a mismatch – we won’t be offended and can help recommend a better fit!
Do I need a GP referral to see an anxiety psychologist?
You don’t need a referral to see a psychologist for anxiety. However, having a referral from your GP or Psychiatrist under Medicare’s Better Access Mental Health Care Plan (MHCP) will mean that you can claim up to 10 rebates in a calendar year when working with a psychologist. For more information on rebate amounts and out-of-pocket costs, please see our Fees & Rebates page.
How many sessions will I need to manage my anxiety?
This will vary from person to person depending on your individual situation and goals for therapy. In general, shorter periods of therapy may range from 6 – 12 sessions to address a specific stressor that has popped up for the first time.
Please let your psychologist know if you have any concerns about how many sessions you might need, and they will be able to give you a clearer estimate.
Our Other Services
Resources for Your
Mental Health Journey
Book an Appointment
Appointments available by booking only.
Call us or send us a message to make a booking.
Phone: (03) 8330 5588
Email: hello@reimaginepsychology.melbourne
Address: 3 Howard Street, West Melbourne, VIC
Hours: Mon–Fri 9am–6pm · Sat 8am–3pm
Have a Question?
Leave your info and we’ll be in touch soon.
Your information is kept private and confidential.