Adult ADHD Psychologist & Therapy in Melbourne
We’re a team of psychologists who bring together lived experience, clinical expertise and a shared passion for helping people better understand and navigate adult ADHD and neurodiversity. At Reimagine Psychology, you can expect specialised care from experts who get it. Get in touch to book an appointment with one of our ADHD psychologists.
Adult life with ADHD can feel like a never-ending loop
Missed deadlines, half-finished tasks, burnout, guilt,
and the feeling that everyone else got the rulebook and you didn’t.
Maybe you’re tired of hearing “just get started” for the 100th time.
We understand that ADHD is not a lack of effort — it is how your brain works.
Practical ADHD support
beyond a label
Whether you’ve been diagnosed or suspect something’s not clicking, we help adults manage ADHD with support that is practical, compassionate and grounded in real life.
At Reimagine Psychology, we work with adults to unpack the chaos, understand how ADHD really works, and build a life that actually functions for you.
No judgment. No shame.
Just long-term ADHD support from psychologists who get it.
Understanding ADHD in Adults
There are three presentations of ADHD:
Predominantly inattentive
Adults with inattentive ADHD may struggle with focus, organisation and follow-through.
Predominantly hyperactive/impulsive
Hyperactive/impulsive ADHD may involve restlessness, impulsivity and difficulty slowing down.
Combined presentation
Combined ADHD involves symptoms of both.
ADHD can look different in adults than in children, but its impact on everyday life can be significant. Many adults seek an ADHD diagnosis after their child is diagnosed and begin recognising similar patterns in themselves.
Looking for support for a teenager?
Explore our ADHD support for teens page.
What are the different types of
ADHD treatment?
Whether you’ve been diagnosed or suspect something’s not clicking, we’re here to help you manage ADHD with practical support that goes beyond a label.
Our ADHD Psychologists can help make sense of ADHD, find strategies that make the most of the ADHD brain, and create new insights and strengths.
Treatment and support for ADHD includes:
Improving Attention and Motivation
Building ADHD friendly Habits and Routines
Confidence and Self-esteem with ADHD
Distraction and Focus Management
Emotion and Mood Regulation (such as Anxiety and Depression)
Feelings of Guilt, Shame, and Self-criticism
Relentless Self-Expectations
Managing Energy, Recovery, and Hyperfocus
Performance Management at Work or Study
Strategic Goal Setting
Time Management
Trauma from ADHD
Working through Masking, Social Anxiety, Rejection Sensitivity
Looking for an assessment or diagnosis?
Explore our ADHD Diagnosis and Support page.
A few things to know before booking
We do not prescribe medication
Our focus is psychological therapy and ADHD management support.
We focus on ongoing therapy
This is long-term ADHD support, not a quick assessment-only service.
You do not need everything figured out
You may be diagnosed, self-identifying, or simply wondering if ADHD explains what you are experiencing.
Fees and rebates are available
Sessions start from $225, and Medicare rebates may apply with a Mental Health Care Plan.
Why choose Reimagine Psychology Melbourne?
We’re flexible with appointments. Talk to our friendly team and let us know if you prefer in-person or telehealth, and if you need after-hours appointment times such as late evenings or Saturdays.
Medicare rebates accepted. There’s no wait time to book in your initial appointment.
Meet our experienced team
George Phlorides
Warm, collaborative psychological support.
Aish Nair
Practical support with genuine care.
Maria Tandoc
Support for growth and wellbeing.
Alec Smith
Strengths-based support for work and life.
What happens next?
A clear process can make therapy feel less overwhelming.
Here is how we help you move from enquiry to a personalised care plan.
Enquire or book
Get in touch with our friendly team or book an appointment online. We’ll help you find the right psychologist and appointment time.
Your initial session
Your first session is a chance to talk about what’s been happening and what you’d like support with.
Your personalised plan
Ongoing support
Regular sessions provide a safe space to work towards your goals, build practical strategies and track your progress.
No GP referral is required to see a psychologist. A referral is only needed if you would like to claim Medicare rebates.
Understanding your fees and rebate options
We aim to make accessing psychological support as straightforward as possible. Medicare rebates may be available if you have an eligible Mental Health Care Plan and GP referral. We also welcome NDIS clients. For current appointment fees, rebates, and available options, please visit our FAQ page or contact our friendly team.
Session fees
Session fees start from $225.
Confirm current fees with the clinic when booking.
Medicare rebate
Support for performance, communication, masking, burnout, stress and everyday demands.
Funding support
NDIS funding may be used depending on your plan. Contact us to discuss your goals and funding type.
FAQ’s
Find answers about ADHD assessments, fees, and what happens after diagnosis. Still have a question? We’re happy to help.
How can ADHD therapy help adults?
No, you don’t. You don’t need to have all the answers before starting therapy. We can work with you to understand what you’re experiencing and how difficulties with focus, motivation, emotional regulation, organisation, time management, routines, relationships or everyday functioning may be impacting your life.
Our therapy is ADHD-informed and practical, so we can focus on the challenges you are experiencing now and develop strategies that work with the way your brain works, whether or not you have received a formal diagnosis.
If you’re unsure whether ADHD is part of the picture, therapy can also be a space to better understand yourself and explore what might be contributing to your difficulties. You don’t have to wait for a diagnosis to start getting support.
Do I need a formal ADHD diagnosis to start therapy?
Yes. ADHD can affect much more than just attention. Many people with ADHD find that difficulties with executive functioning can make starting tasks, prioritising, managing time, staying organised, and following through feel much harder than they “should”.
ADHD support can help you understand why you might procrastinate, lose focus, struggle to get started, become overwhelmed by competing demands, or find motivation inconsistent. We can work together to develop practical strategies around task initiation, time management, planning, prioritising, focus, routines and emotional regulation.
We also look at the bigger picture, including work and study demands, burnout, perfectionism, overwhelm and the environments you’re working in. The goal isn’t to force you to work like everyone else; it is to find ways of working that are more compatible with your brain, your strengths and your life.
At Reimagine Psychology, ADHD support is about building practical tools while developing a better understanding of yourself, so you can feel more capable and in control of your day-to-day life.
Can ADHD support help with work, study, focus, and motivation?
Yes. ADHD can affect much more than just attention. Many people with ADHD find that difficulties with executive functioning can make starting tasks, prioritising, managing time, staying organised, and following through feel much harder than they “should”.
ADHD support can help you understand why you might procrastinate, lose focus, struggle to get started, become overwhelmed by competing demands, or find motivation inconsistent. We can work together to develop practical strategies around task initiation, time management, planning, prioritising, focus, routines and emotional regulation.
We also look at the bigger picture, including work and study demands, burnout, perfectionism, overwhelm and the environments you’re working in. The goal isn’t to force you to work like everyone else; it is to find ways of working that are more compatible with your brain, your strengths and your life.
At Reimagine Psychology, ADHD support is about building practical tools while developing a better understanding of yourself, so you can feel more capable and in control of your day-to-day life.
Can a psychologist prescribe ADHD medication?
No. Psychologists cannot prescribe medication. Our role is to provide psychological therapy, ADHD strategies, and ongoing emotional and practical support.
If medication is something you want to explore, you will need to speak with your GP or a Psychiatrist. Currently, you must obtain a prescription from a Psychiatrist to access ADHD medication in Victoria. This is changing soon, as 150 GPs across the state are allowed to undertake additional training to diagnose and prescribe. Please check with your GP before making an appointment.
What happens in an ADHD therapy appointment?
Your psychologist will take time to understand your experiences, challenges, strengths, goals, and current supports. Together, you’ll explore how ADHD may be affecting different areas of your life and identify what you’d like to work on.
Sessions may include ADHD education and practical strategies for managing executive functioning, routines, motivation, and time management, as well as support with emotional regulation, self-esteem, stress, anxiety, and relationships.
Your psychologist will work collaboratively with you to develop strategies that fit your needs, strengths and everyday life.
There’s no one-size-fits-all approach. Therapy is tailored to where you are now and the changes you’d like to make.
Book an Appointment
Appointments available by booking only.
Call us or send us a message to make a booking.
Phone: (03) 8330 5588
Email: hello@reimaginepsychology.melbourne
Address: 3 Howard Street, West Melbourne, VIC
Hours: Mon–Fri 9am–6pm · Sat 8am–3pm
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