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resources with some helpful tips on mental health

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and wellbeing. If you feel ready to get started, please reach out and talk to our friendly team of Psychologists in Melbourne today.

Jul 26, 20233 min read

Healthy Sleep Habits: Getting a Good Night's Rest

If you’ve opened this article, you are probably having trouble with getting to sleep, or staying asleep.

Mar 11, 20214 min read

The Power of 2 Minutes: How to Find Motivation

How often do you wish for the motivation to… Go for a walk? – Because now you’re feeling even more sluggish and unsettled in your body....

Feb 9, 20216 min read

5 Steps to Relearning Habits

Sometimes we get into habits which feel natural and automatic. Over time we may start to recognise that some of our habits are unhelpful...

Jan 26, 20215 min read

Assertiveness in 3 Steps

If you’ve clicked on this article, you probably had times where you struggled to communicate during disagreements and moments of...