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resources with some helpful tips on mental health

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and wellbeing. If you feel ready to get started, please reach out and talk to our friendly team of Psychologists in Melbourne today.

Mar 15, 20234 min read

A Case for Self-Compassion: Why Beating Yourself Up is a Waste of Energy

If you’ve internally rolled your eyes when someone said, “you did your best”, “no one’s perfect”, “it’s okay, you can always try again”,...

Mar 11, 20214 min read

The Power of 2 Minutes: How to Find Motivation

How often do you wish for the motivation to… Go for a walk? – Because now you’re feeling even more sluggish and unsettled in your body....