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resources with some helpful tips on mental health

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and wellbeing. If you feel ready to get started, please reach out and talk to our friendly team of Psychologists in Melbourne today.

Sep 284 min read

Cognitive Behavioural Therapy: How do I challenge negative thinking?

Cognitive Behavioural Therapy: How do I Challenge negative thinking?

Sep 204 min read

All or Nothing: The Perils of Perfectionism

“If you’re going to do something, you should do it properly”. “There’s no point in starting something if you’re not going to finish it”....

Jul 29, 20237 min read

How to Manage Conflict in a Culturally Sensitive Way: Act or Accept?

In the previous blog post on cultural difficulties in Southeast and East Asian second-generation immigrants in Australia, we highlighted...