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Explore practical articles from Reimagine Psychology Melbourne covering ADHD, anxiety, burnout, sleep, grief, chronic pain, motivation and emotional wellbeing.

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Grief and Loss: When we remain

When you lose someone that is important to you, life changes. You get hit with a roller coaster of emotions...

Speaking up about Mental Health with ABC News

Recently, our principal Clinical Psychologist Jessica Chu shared some insights about anxiety and mental health on a segment with...

Receiving an ADHD diagnosis as an adult: What to expect?

This article will explore a few common thoughts and feelings which may arise after receiving an ADHD diagnosis as an...

Preventing and Recovering from Burnout

Do you feel like you’ve lost all interest in your work? Like there’s just nothing left to give and you’re...

Freaking Out Over Something “Minor”? Anxiety Explained

Ever been told to “calm down”? Or that “you’re overreacting”, “it’s not a big deal”? Maybe you’ve been the one...

A Case for Self-Compassion: Why Beating Yourself Up is a Waste of Energy

If you’ve internally rolled your eyes when someone said, “you did your best”, “no one’s perfect”, “it’s okay, you can...
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