Difficult Emotions - Reimagine Psychology

Assertiveness in 3 Steps

If you’ve clicked on this article, you probably had times where you struggled to communicate during disagreements and moments of […]

For my chronic pain clients and myself, living with chronic pain is a big challenge and a lifetime journey. From

How often do you wish you could avoid feeling sad, anxious, or angry? Now think if you’ve ever wished you

When you lose someone that is important to you, life changes. You get hit with a roller coaster of emotions.

Ever been told to “calm down”? Or that “you’re overreacting”, “it’s not a big deal”? Maybe you’ve been the one

If you’ve internally rolled your eyes when someone said, “you did your best”, “no one’s perfect”, “it’s okay, you can

Recently, our principal Clinical Psychologist Jessica Chu shared some insights on resilience and the impact of anger on a podcast

Are you Australian Asian? Do you feel like you’re torn between two worlds? Or that you feel as though you

In the previous blog post on cultural difficulties in Southeast and East Asian second-generation immigrants in Australia, we highlighted several

“If you’re going to do something, you should do it properly”. “There’s no point in starting something if you’re not