Cognitive Behavioural Therapy: How do I challenge negative thinking?
Cognitive Behavioural Therapy: How do I Challenge negative thinking?
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Reimagine your mental health and wellbeing with an experienced psychologist
We empower people to be who they want to be with compassionate, down-to-earth, and effective evidence-based treatments in Melbourne and Online.
Let's Reimagine
Mental Health Together.
Behind everything we do, we start with our core mission to empower each and every person to be who they want to be. We do this by bringing understanding, acceptance, and psychological wellbeing to our community.
We won't ask you to lie down on a couch and spill your deepest secrets. Instead we’ll work together with you to make sure that we understand where you’re at, what your world is like, and where you’d like to go.
We'll join you on your journey and be there in your corner with warmth, compassion, and, most importantly, professional evidence-based treatments.
Ask our Psychologists in Melbourne about:
We understand and appreciate that everyone is unique and that there is no such. thing as one size fits when it comes to self-discovery, mental health, and wellbeing.
Teamwork makes
the dream work
That’s why we aim to do things a little bit differently compared to the traditional ancestors of psychology. (we’re looking at you Freud). We promise that we will always strive to act within our core values and beliefs:
Everything we do is grounded in research and evidence-based treatments. We empower you with practical strategies and tools that make a real difference.
Science is pretty cool!
We make a difference without taking ourselves too seriously. We bring enthusiasm into our work to make therapy relatable, engaging, and impactful
We put people first
Rain, hail, or shine, we will be there in your corner to work towards the best possible care for you and the community.
We're in it together
News and Resources
Not sure where to start? That's okay!
We've put together these resources with some helpful tips on mental health and wellbeing. If you feel ready to get started, please reach out to our friendly team and make an appointment with one of our Psychologists in Melbourne.
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